People with health & good posture always associated with confidence, vitality, youth, strength & success. Meanwhile poor posture displays low self-confidence and may cause you a chronic back, neck, shoulder pain and slip discs. A neutral position relaxes the body, while bad position puts strain on your body. You really can't see what you look like from the side so it's difficult to appreciate how poor posture detracts from your appearance.
Poor Posture also may cause
- Droopy boobs – a weak upper back angles your chest downward.
- Belly pooch – weak lower abs and a pelvis that tilts forward push your stomach outward.
- Thick midsection – rounded shoulders compress your ribs and abdomen, making your torso appear wider than it actually is.
Tips to correct your posture
1. Get a Chair and Desk to Fit You.
2. Stop Slouching and Slumping.
3. Stop Putting Your Phone between Your Ear and Shoulder
4. Wear a Comfortable Pair of Shoes.
5. Get some exercise.
6. Do not over-do it either.
For further explanation click here
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Yanty Saleh
019-5180200 ( call, sms, whatsapp)
Email : salismayanty@gmail.com
FB : http://www.facebook.com/salismayanty
There are many tips that can help you correct your posture before it is too late.
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